Sugar Article
This is a very informative article about the amount of sugar added to our foods and the effects that it …
Category Archives: Healthy Eating
Week 2 – Life Challenge
find out how accalia and Noha are progressing: …
Meal Timings – Evening Meal
Over the past 2 weeks I have written about the importance of breakfast and lunch – your evening meal is …
Meal Timings – Lunch
Last week I wrote about the importance of eating breakfast. It is equally as important to take time out for …
Meal Timings – Breakfast
Over the next few weeks I’m looking at the importance of eating regularly through out the day and the types …
The Fish Debate
How much Fish? The majority of people I see and meet during my consultations and lectures are still not consuming …
Detox Programme
HAVE YOU OVER DONE THE NEW YEAR CELEBRATIONS? Join our 3 Week Detox and Energy Booster Programme Improve your Physical …
Tea and Coffee – Should We Drink These?
Research this week from Scotland has highlighted again the difference in caffeine content of high street coffee and that pregnant …
Fruit and Vegetables
Coming from the UK where the ‘5 a day’ mantra is now known from the young to the old I …
Shopping – The Pitfalls
Have you been following the Aquarius Life Challenge? http://gulfnews.com/about-gulf-news/al-nisr-portfolio/aquarius/life-challenge I am meeting with Louisa and Charlene tomorrow at a large …
